"Nutrition affects performance and mental health. I recommend all martial artists take this course as it will literally change your life on and off the mats. This course empowered me with the knowledge, tools and support network that I needed to finally achieve my body weight goals and maintain them. This is not a fad 6 week challenge diet that destroys your metabolism and forces your body to yo-yo back up, it is a science based system for making life long healthy changes to your body composition."