FUEL TO FIGHT™
How to Calculate Energy Requirements to Create Meal Plans that Build Muscle, Reduce Fat and Fuel Performance in 7 Days
The tools, exemplars and scaffolds in this course give you everything you need to create your own meal plans
Scott Richardson, verified customer
FUEL TO FIGHT™
How to Calculate Energy Requirements to Create Meal Plans that Build Muscle, Reduce Fat and Fuel Performance in 7 Days
- Set your goals
- Learn science based skills
- Calculate your energy requirements
- Develop your personal meal plan
- Build muscle, reduce fat & fuel performance
FREE GIFTS:
- MMA Fundamentals ($67.00 value)
-
Macro Calculator ($20.00 value)
"I can now create my own meals plans and reached my ideal body composition"- Scott Richardson, verified customer
"I lost 13 kilograms following the meal plan I created for myself in the FUEL TO FIGHT™ course"- Mitchell Branson, verified customer
"I've never been leaner and more energetic during training, the science works!"- Symsia Maia, verified customer
Level 1
Beginner
The Goal
Nutrition
Course Length
1 Week
Course Format
Online
WHAT IS IT?
FUEL TO FIGHT™ is a 7-day online course led by Masters of Dietetics Tyler Brooks with downloadable worksheets, Q&A groups and a community of combat athletes and human performance experts. It will teach you how to calculate your energy requirements and create a personal meal plan from scratch.
WHO IS IT FOR?
FUEL TO FIGHT™ is for martial artists who want to build muscle, reduce body fat and fuel performance. It works for anybody, regardless of your previous knowledge or experience.
WHERE DOES IT HAPPEN?
FUEL TO FIGHT™ is an online course consisting of instructional videos, written text, slides, worksheets, science based tools, templates and Q&A groups. You complete it online, on your own time.
HOW DOES IT WORK?
You watch the videos, complete the worksheets, use the provided tools and templates. Ask questions in the Q&A group, follow the process, get results.
WHEN DOES IT START?
FUEL TO FIGHT™ is an online course, it starts the moment you enroll. You can complete it in your own time and work through it as fast or slow as you wish. You get lifetime access including updates.
WHY DOES IT EXIST?
We created the FUEL TO FIGHT™ course because there was nothing that showed combat athletes how to calculate their energy requirements and create their own meal plans specific to their unique goals. We filled this void, and in extreme detail.
"The tools, exemplars and scaffolds in this course give you everything you need to create your own meal plans that can be specifically tailored to muscle building, fat loss or to optimise your energy levels for training and recovery. I feel better than ever!"
Scott Finch
"I lost 13 kilograms following the meal plan I created for myself in the Fuel to Fight Course. I knew exactly what I could eat and when to eat it as well as precisely how long it would take to reach my goal. There is no guesswork here, everything is calculated based on your own individual circumstances and goals."
MITCHELL BRANSON
"Tyler walks you through this entire course with clear and simple explanations of the science behind nutrition. I found taking this course helped me learn what I need to have the skills to be able to look after my nutritional needs for the rest of my life. I can adjust my meal plan as I please as my goals change, as my body changes and as my training volume changes."
Dwayne Thaggard
CALEB MILLER
"I recently won my first amateur MMA fight and have found the practical tools and techniques taught in this course to be incredibly valuable in understanding how I can properly use nutrition to enhance performance, reduce recovery time and build muscle."
VINCENT PEIRCE
"Nutrition affects performance and mental health. I recommend all martial artists take this course as it will literally change your life on and off the mats. This course empowered me with the knowledge, tools and support network that I needed to finally achieve my body weight goals and maintain them. This is not a fad 6 week challenge diet that destroys your metabolism and forces your body to yo-yo back up, it is a science based system for making life long healthy changes to your body composition."
Byron Wilcox
Here's how it works
To change the way you eat studying content alone is not enough, you need an immersive environment. FUEL TO FIGHT™ provides a scientifically proven process, science based tools, community and expert mentor access.
Proven Process
We've created a system for building muscle, reducing fat and fueling performance through diet. There is no guesswork here, this is a science. Follow practical step-by-step instructions and get results.
Expert Community
It’s hard to change your life surrounded by the same people. Join an active community of passionate combat athletes to collaborate, get help, make friends with and have fun getting better at what you love with like minded individuals.
Energy Requirements
We have nutrition frameworks explaining how the food that you eat affects you and a series of tools that you can use to calculate your energy requirements for high performance based on your unique food preferences, goals, habits and behaviour patterns.
Expert Mentorship
No matter how good the course is, you’ll always have questions. Get 24/7 access to our human performance experts in every scientific field via our private Facebook group, Q&A’s and email.
BATTLE TESTED AND PROVEN RESULTS
Does FUEL TO FIGHT™ actually work? There’s only one way to find out, by seeing what our students are accomplishing in the real world.
UFC, RIZIN & ONE students
2,154 +
Active members
The FUEL TO FIGHT™ Course Content
In just 1-week , we'll help you calculate your energy requirements and design a science based meal plan that will result in you building muscle mass, reducing fat and fueling performance, here's how
Learn the best way that suits you
Learn anytime, anywhere and whatever way you like with multiple training formats. The FUEL TO FIGHT™ course can be accessed from your mobile phone and includes both video, written, infographic and downloadable worksheet content.
Online e-learning platform
Watch training videos in stunning 1080p HD, listen to the audio or read the accompanying text. Access the training material online from any desktop or mobile device, anywhere in the world, anytime you like.
Downloadable Physical Worksheets
You can download a range of supplementary worksheets, learning activities as well as guided templates to provide you with the ultimate level of depth in your learning experiences.
Expert Mentorship on Demand
Get personalised mentorship from experts who can identify your problems and provide solutions. The FUEL TO FIGHT™ course includes access to our private Facebook group, Q&A’s and email support 24/7/365.
Interactive Community
Join a rapidly increasing community of 2,000+ members all on the same wave-length as you. Get inspired, ask questions, generate ideas, make friends and have fun!
Here's a summary of everything you get
This is not your typical "course". We provide you with everything you need to be successful.
FUEL TO FIGHT™
FUEL TO FIGHT™
- Set your goals
- Learn science based skills
-
Calculate your energy requirements
-
Develop your personal meal plan
- Build muscle, reduce fat & fuel performance
- MMA Fundamentals ($67.00 value)
-
Macro Calculator ($20.00 value)
"The tools, exemplars and scaffolds in this course give you everything you need to create your own meal plans that can be specifically tailored to muscle building, fat loss or to optimise your energy levels for training and recovery. I feel better than ever!"
SCOTT FINCH
"I lost 13 kilograms following the meal plan I created for myself in the Fuel to Fight course. I knew exactly what I could eat and when to eat it as well as precisely how long it would take to reach my goal. There is no guesswork here, everything is calculated based on your own individual circumstances and goals."
MITCHELL BRANSON
"Tyler walks you through this entire course with clear and simple explanations of the science behind nutrition. I found taking this course helped me learn what I need to have the skills to be able to look after my nutritional needs for the rest of my life. I can adjust my meal plan as I please as my goals change, as my body changes and as my training volume changes."
DWAYNE THAGGARD
"Learning about nutrition with the Fuel to Fight course has helped me to understand how protein, carbohydrates and fats impact the body in different ways as well as the importance of nutrient timing for performance. I was able to create my own meal plan with the tools in the course and am currently feeling great while tracking perfectly towards my weight goal for my upcoming fight."
CALEB MILLER
"I recently won my first amateur MMA fight and have found the practical tools and techniques taught in this course to be incredibly valuable in understanding how I can properly use nutrition to enhance performance, reduce recovery time and build muscle."
VINCENT PEIRCE
"Nutrition affects performance and mental health. I recommend all martial artists take this course as it will literally change your life on and off the mats. This course empowered me with the knowledge, tools and support network that I needed to finally achieve my body weight goals and maintain them. This is not a fad 6 week challenge diet that destroys your metabolism and forces your body to yo-yo back up, it is a science based system for making life long healthy changes to your body composition."
BYRON WILCOX
"The tools, exemplars and scaffolds in this course give you everything you need to create your own meal plans that can be specifically tailored to muscle building, fat loss or to optimise your energy levels for training and recovery. I feel better than ever!"
SCOTT FINCH
"I lost 13 kilograms following the meal plan I created for myself in the Fight IQ Diet Course. I knew exactly what I could eat and when to eat it as well as precisely how long it would take to reach my goal. There is no guesswork here, everything is calculated based on your own individual circumstances and goals."
MITCHELL BRANSON
"Tyler walks you through this entire course with clear and simple explanations of the science behind nutrition. I found taking this course helped me learn what I need to have the skills to be able to look after my nutritional needs for the rest of my life. I can adjust my meal plan as I please as my goals change, as my body changes and as my training volume changes."
DWAYNE THAGGARD
"Learning about nutrition with the Fight IQ Diet course has helped me to understand how protein, carbohydrates and fats impact the body in different ways as well as the importance of nutrient timing for performance. I was able to create my own meal plan with the tools in the course and am currently feeling great while tracking perfectly towards my weight goal for my upcoming fight."
CALEB MILLER
"I recently won my first amateur MMA fight and have found the practical tools and techniques taught in this course to be incredibly valuable in understanding how I can properly use nutrition to enhance performance, reduce recovery time and build muscle."
VINCENT PEIRCE
"This is not a fad 6 week challenge diet that destroys your metabolism and forces your body to yo-yo back up, it is a science based system for making life long healthy changes to your body composition."
BYRON WILCOX
ABOUT US
FIGHT IQ connects martial artists with human performance experts to empower complete combat athletes.
ABOUT US
FIGHT IQ connects martial artists
with human performance experts to empower complete combat athletes.
CONTACT US
-
support@fightiq.com.au
- Gold Coast, Australia
